At a glance
What travellers should know
- UV can be intense even on cloudy days
- Reapplication matters as much as SPF strength
- Certain medicines can increase sun sensitivity — worth checking before you travel
Practical tips
Use a broad-spectrum SPF 30+ sunscreen, reapply regularly (especially after swimming or sweating), seek shade during peak intensity hours, and cover up with clothing and a hat where practical.
Common questions
Sun Protection Abroad FAQs
Some medicines can increase sun sensitivity — mention your regular medicines at your travel consultation so this can be checked.