At a glance
What travellers should know
- Generally worse travelling eastward than westward
- Light exposure is one of the most powerful tools for resetting your body clock
- Adjusting your sleep schedule before you travel can help
Practical tips
Get daylight exposure at your destination as soon as possible, stay hydrated during the flight, and try to adopt your destination's meal and sleep times quickly on arrival.
Common questions
Jet Lag FAQs
Some travellers find it helpful; ask your pharmacist whether it's suitable for you and how best to use it for your specific trip.